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,www.hotjerseyswholesalefromchina.com ch_client = "goarticles";ch_type = "mpu";ch_width = 336;ch_height = 600;ch_non_contextual = 4;ch_vertical = "premium";ch_alternate_css_url = "http://scripts.chitika.net/static/css/goarticles550x250.css";ch_noborders = 1;ch_sid = "Health - Right Of Article Body";var ch_query = document.title; ch_client = "goarticles";ch_type = "mpu";ch_width = 420;ch_height = 200;ch_non_contextual = 4;ch_vertical = "premium";ch_alternate_css_url = "http://scripts.chitika.net/static/css/goarticles550x250.css";ch_noborders = 1;ch_sid = "Health - Below Article Title";var ch_query = document.title; Did you know that your brain and your body are in cahoots when it comes to how much,wholesale jerseys, what and how you eat? One is constantly signaling to the other to communicate information about how hungry or full you are, how much food you're eating, and whether you want a salty snack or a sweet. Different foods, in turn, cause new signals to be sent back and forth between your brain and your body,www.bigdiscountjerseystoplevel.com, affecting your eating behavior and moods.Your brain is your body's food control center. Hunger and fullness are registered in your brain, appetite is controlled and metabolism is regulated by billions of brain cells known as neurons. Neurons communicate with each other by sending messages about your moods, emotions and feelings, as well as your physical hunger. Chemicals called neurotransmitters carry these messages from one brain cell to another and throughout your body.Have you ever noticed that certain foods seem to throw you into different kinds of moods? Some researchers say that what you eat affects the balance of some of the neurotransmitters, such as serotonin and dopamine, that play a role in affecting your eating behavior and moods and appetite control in general. In turn, the balance of these neurotransmitters can affect the way you feel. It happens the other way around too. Certain moods might affect the type of food you choose to eat. It's what we call comfort food ?like chocolate when we feel depressed.Other chemicals in your brain and throughout your body influence when you eat, the type of foods you eat, how much you eat, and whether you're even hungry. Somehow they're always tied in to mood. You may have heard about endorphins, chemicals naturally produced by your body to help you cope with stress and pain. They make you feel better. Chocolate,www.welcometoourjerseysshop.com, ice-cream and other sweet and creamy foods seems to trigger the release of endorphins, and that's why some people think of these foods as 搈ood elevators.?In turn, endorphins are thought to trigger cravings for these very same foods. That's one reason why it might not be such a good idea for some people to use these foods as mood soothers as they are definitely affecting your eating behavior and moods.Skipping meals and overeating are habits that send your brain chemicals and body hormones into a tailspin and can ultimately cause you to binge. Add that to your list of reasons for eating regular, balanced meals as a means to weight control.You can see that food selection is critical when dieting and although a little chocolate once in a while is not a catastrophe, it must be recognized that eating that small bit of chocolate will cause your body to rave more ?thus making your resolve waver.Be sure that you eat regular planned meals. Don't leave it up to the last minute to decide on a meal plan as that will give your brain the perfect opportunity to affect your eating behavior and moods by sending powerful messages to you to give in to a particular craving ?one that is not in your original diet plan.
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