The goal of this article is to provide you a series of easy exercises to obtain a six pack. Use these exercises combined with a sound nutritional plan and complete body workout routine to provide you with strength and greater definition in your abdominal area.

There\'s one exercise to work each major muscle group in your stomach, the upper abs, the lower abs, as well as the obliques (the abdominal area around ralph lauren polo shirts wholesalethe side of your stomach). Exercising the abdominal muscles like this will provide you with the biggest results as no part of your midsection is left out. If you feel you are particularly strong in one area of your stomach, but weaker in others, you could increase the intensity, or duration of one of the ex

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ercises to even cheap ralph lauren polo shirtsout and strengthen the areas that you need to work on. So with that being said, lets begin our three simple exercises to obtain a six pack.

Upper abs Crunches Knees bent and sp

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Start off by lying on your back, knees ralph lauren outlet ukbent and feet flat on the floor. Place your hands in a position of your choice. Spread your legs wide so that they are open. Move by using your upper abs to lift your shoulder blades off the floor in a forward curl ralph lauren hoodiesing motion. Feel the contraction in your stomach and hold for a second. Lower you shoulders back to the starting position lightly touching the floor. Repeat for a set of 8 to 12.

Lower abs Bent leg hip raises

Lie on the floor cheap ralph lauren clotheswith your knees bent, feet flat on the floor. Place your hands in a position of your choice. Raise your chin up toward your chest. Keep your feet together and ralph lauren shoes move by working with your lower abs to raise your hips off the floor, bringing your knees toward your forehead. At the top of the movement your feet needs to be above your head. Maintain the contraction for the moment, and then lower your legs back down so that your feet touch the floor. Repeat for a set of 8 to 12.

Obliques Side bend

Assume a semi squat position with a wide stance, feet pointed out and palms behind your ears. From this position bend into your side, bringing you cheap ralph lauren jumpersr right elbow to your right knee (dont raise your knee to your elbow, just move your sides) Repeat motion for a set, then switch sides. Each side must be 8 to 12 reps. Maintain a contraction for a moment at the peak of the movement focusing on your obliques the entire time

And there you have it 3 easy exercises to get a six pack. Depending on your fitness level decrease or ralph lauren body warmer increase the intensity as required. Immediately after doing these your abdominals should feel relatively sore. A great thing to do after several weeks is to alter up your exercises so that the same muscles will be worked at from a different angle, forcing them to transform. Just doing the same thing over and over again does not provide you with any real benefits, but instead will lead you to frustration as well as a decrease in motivation.ralph lauren shoes cheap ralph lauren jumpers