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List of Foods That Help To Lower Cholesterol: Get Healthy With ThisGetting the news that you are a candidate for heart attack due to high cholesterol levels is not the end of the world. What you can do is to take it as a challenge, and for you to finally look at the other side. Now is the time to take a look at the list of foods that help to lower cholesterol. Here we present that perfect list of foods that help to lower cholesterol. The list groups the food items into two categories- the food items that are rich in fiber and fish food items. Let's check first the list of foods that help to lower cholesterol which are high in fiber. Did you know that oatmeal is considered a good food for the heart? If you are worried about your cholesterol levels,Discount Ray-Ban RB2156 Sunglasses Grey Lens Brown Frame Fake sale, then perhaps you may want to add the oatmeal to your diet. This food item that is part of the list of foods that help to lower cholesterol is rich in soluble fiber. According to many researches, the consumption of oatmeal can help lessen the low-density lipoprotein or called the LDL. For ordinary mortals, LDL is your bad cholesterol. Want to know other food items that are rich in soluble fiber? When dieting and living healthy, try to include kidney beans,Ray Ban 136 uk, apples, pears and even prunes in your diet. These beans and fruits are rich in fiber. Here's an explanation of how important the soluble fiber. Around 5 to 10 grams of soluble fiber in your system can help lessen the amount of LDL in your system. To give you an example, when you consume around 1 and? cups of cooked oatmeal, then your body will receive 6 grams of fiber. Spice this meal with a fruit and your daily requirement for fiber will be increased. Try searching on the internet for ideas on what to add on your oatmeal in order to make it more delicious and healthy. Try mixing banana and oatmeal and you get a sweet and healthy snack rich in soluble fiber! Did you know that the list of foods that help to lower cholesterol include fish and its amazing contribution- omega-3 fatty acids? Omega-3 fatty acids contribute to the body in managing the levels of cholesterol. Fish should be included in the diet if you want to be healthy. And this diet is healthier if you go for the fatty fishes as these fishes are rich in omega-3 fatty acids. These acids are known to control and manage the blood pressure plus your consumption of fatty fishes can also reduce the possibility of the formation of blood clots. Just experienced heart attack? If that is the case,buy ray ban wayfarer, then take these food items as well since this help reduces the probability of having another attack. To help you in your dieting, here are some fishes that you can choose and included in the list of foods that help to lower cholesterol. Think about the mackerel, lake trout, herring and even sardines. Now you know where to turn to when it comes to the list of foods that help lower cholesterol! Here's another great product that helps lower & maintain normal cholesterol levels, please visit www. levive-juice. com for List Of Foods That Help To Lower Cholesterol Today! Report this articleThis article is free for republishing